Red Sea Bream
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Origin
Southern Coast
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Fishing Ban
Minimum length of 24cm
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Fishing Method
Gillnet/small purse seine
- Season
- Red sea bream is rich in omega-3 fatty acids, making it excellent for preventing dementia and reducing inflammation in the body. It also contains essential amino acids that help maintain muscle strength and improve liver function. Additionally, niacin and taurine in red sea bream help lower blood cholesterol levels, which is beneficial for preventing atherosclerosis and hypertension.